A warm welcome to 2017!

I’ve recently backed BetterBack, a fantastic gadget for a better posture and back pain relief and I am looking forward to receive the BetterBack in April 2017. Katherine, the creator of BetterBack cited Amber Rae who suggested five ideas to reflect about 2016 that help plan a better 2017:

#1
What really worked well in 2016? You felt momentum, flow, expansiveness and ease.
What did not work well in 2016? You felt stuck, pressure, tightness and energy suck.
#2
What are you most grateful for in 2016?
What was an unexpected joy this past year?
How can you do more of that in 2017?
#3
What do you want to let go of, forgive, or release from 2016? What can you do to let go?
#4
In 2017, what do you want to give yourself more permission to do? To be? To explore?
#5
What will you regret NOT doing a year from now?

I thought they are a fantastic way to end 2016 and look forward to 2017. Have a good one!

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